Kristian Kolrud 5000m SkiErg
5,000
Meters
18:27.2
Time
1:50.7
Pace
363
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 55 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
November 26, 2024 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.2 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 55 | 160 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 57 | 151 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 57 | 155 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 56 | 160 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 54 | 165 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1255 | 75 | 54 | 169 |
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Workout Graph
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