Justin Moore 20:09 row
3,973
Meters
20:09.5
Time
2:32.2
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 149 |
July 08, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,973 | 2:32.2 | 99 | 651 | 219 | 18 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 666 | 111 | 20 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 648 | 108 | 18 |
| 20:09.5 | 14 | 5:39.2 | 9 | 330 | 0 | 0 |
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Workout Graph
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