Mark Cooper 2x20:00/1:30r row
9,708
Meters
40:00.0
Time
2:03.6
Pace
625
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 113 |
April 06, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708 | 2:03.6 | 185 | 937 | 18 | |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 18 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 18 | |
| r36 |
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Workout Graph
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