Mark Cooper 3x2000m/8:00r row
6,000
Meters
22:21.3
Time
1:51.7
Pace
432
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 46:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
April 07, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000 | 1:51.7 | 251 | 1162 | 26 | |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 24 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 26 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 28 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.