Mark Cooper 3x10:00/1:00r row
7,392
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
April 20, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 18 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 18 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 18 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 18 | |
| r368 |
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Workout Graph
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