Mark Cooper v20:00/1:30r...3 row
13,668
Meters
55:00.0
Time
2:00.7
Pace
901
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,735 |
| Overall Time | 59:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
April 28, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,668 | 2:00.7 | 199 | 984 | 18 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 18 | |
| r: 1:30 | 28 | |||||
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 18 | |
| r: 1:30 | 30 | |||||
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 18 | |
| r: 1:30 | 9 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.