Mark Cooper 5x500m/2:00r row
2,500
Meters
8:36.1
Time
1:43.2
Pace
198
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 18:36.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 109 |
April 29, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r134 |
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Workout Graph
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