Mark Cooper 30:00 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 115 |
May 03, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 27 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 27 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 27 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 27 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 28 |
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Workout Graph
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