Mark Cooper 30:00 row
8,037
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 112 |
May 22, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,037 | 1:51.9 | 249 | 1157 | 577 | 29 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 29 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 29 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 29 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 29 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 123 | 29 |
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Workout Graph
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