Mark Cooper 2x20:00/2:00r row
10,237
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 113 |
May 27, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,237 | 1:57.2 | 217 | 1047 | 20 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 20 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 20 | |
| r64 |
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Workout Graph
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