Mark Cooper 5000m row
5,000
Meters
18:14.6
Time
1:49.4
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 112 |
May 30, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.6 | 5,000 | 1:49.4 | 267 | 1218 | 28 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 28 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 29 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1216 | 28 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 28 |
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Workout Graph
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