Mark Cooper 15:00 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 112 |
June 01, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 30 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 |
| 6:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 |
| 9:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 |
| 12:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 |
| 15:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 |
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Workout Graph
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