Mark Cooper 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 112 |
June 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 18 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 18 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 18 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 18 |
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Workout Graph
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