Mark Cooper 2x20:00/1:30r row
10,083
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 113 |
June 09, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083 | 1:59.0 | 208 | 1014 | 18 | |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 18 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 18 | |
| r33 |
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Workout Graph
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