Mark Cooper 40:00 row
10,004
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 110 |
June 12, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,004 | 1:59.9 | 203 | 997 | 18 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 18 |
| 16:00.0 | 1,996 | 2:00.2 | 201 | 992 | 18 |
| 24:00.0 | 1,992 | 2:00.4 | 200 | 988 | 18 |
| 32:00.0 | 1,993 | 2:00.4 | 200 | 989 | 18 |
| 40:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 18 |
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Workout Graph
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