Mark Cooper 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
520
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 112 |
January 17, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 520 | 28 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 28 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 104 | 28 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 104 | 28 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 111 | 29 |
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Workout Graph
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