Mark Cooper 5000m SkiErg
5,000
Meters
21:57.5
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 789 |
| Drag Factor | 78 |
February 07, 2026 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 303 | 36 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 35 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 60 | 36 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 37 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 36 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 63 | 36 |
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Workout Graph
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