Mark Cooper 5000m SkiErg
5,000
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 76 |
February 10, 2026 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 305 | 33 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 33 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 34 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 33 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 62 | 33 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 34 |
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Workout Graph
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