Mark Cooper 5000m SkiErg
5,000
Meters
21:38.9
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 80 |
February 17, 2026 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 307 | 31 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 32 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 32 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 62 | 31 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 32 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 33 |
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Workout Graph
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