Mark Cooper 5000m SkiErg
5,000
Meters
21:36.7
Time
2:09.6
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 80 |
February 19, 2026 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 308 | 32 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 32 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 32 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 62 | 32 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 32 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 64 | 33 |
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Workout Graph
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