Mark Cooper 5000m SkiErg
5,000
Meters
21:28.9
Time
2:08.8
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 78 |
February 24, 2026 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 865 | 310 | 32 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 32 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 33 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 33 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 33 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 34 |
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Workout Graph
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