Mark Cooper 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
487
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 111 |
March 03, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 487 | 18 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 18 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 97 | 18 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 18 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 18 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 100 | 18 |
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Workout Graph
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