Mark Cooper 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
499
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
March 04, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 499 | 20 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 20 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 99 | 20 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 100 | 20 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 100 | 20 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 20 |
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Workout Graph
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