Mark Cooper 3x10:00/2:30r row
7,432
Meters
30:00.0
Time
2:01.0
Pace
498
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,478 |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 113 |
March 05, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 18 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | |
| r46 |
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Workout Graph
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