Mark Cooper 3x2000m/8:00r row
6,000
Meters
22:22.5
Time
1:51.8
Pace
436
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 46:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 113 |
March 18, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 6,000 | 1:51.8 | 250 | 1160 | 25 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 24 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 26 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 28 | |
| r53 |
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Workout Graph
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