Mark Cooper 3x500m/2:00r row
1,500
Meters
5:18.8
Time
1:46.2
Pace
115
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:18.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 114 |
March 27, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r60 |
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Workout Graph
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