Mark Cooper 6x500m/2:00r row
3,000
Meters
10:36.1
Time
1:46.0
Pace
233
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 114 |
March 30, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r104 |
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Workout Graph
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