Mark Cooper 3x10:00/1:00r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
510
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
April 05, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 20 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 20 | |
| r45 |
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Workout Graph
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