Mark Cooper 3x2000m/8:00r row
6,000
Meters
22:05.0
Time
1:50.4
Pace
445
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 46:05.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 111 |
April 07, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 6,000 | 1:50.4 | 260 | 1194 | 25 | |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 24 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 26 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 28 | |
| r66 |
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Workout Graph
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