Mark Cooper v5:00/r...6 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,428 |
| Overall Time | 32:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
April 12, 2026 17:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 20 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 3x20 mins 2.5 min rest on Mangrove Mirage, EXR World - 3x20 mins 2.5 min rest