Mark Cooper v5:00/r...11 row
13,540
Meters
55:00.0
Time
2:01.8
Pace
905
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 58:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
April 14, 2026 19:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,540 | 2:01.8 | 193 | 965 | 18 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 20, 15, 20 90 secs rest in Temple Island Shortcut, Henley - 20, 15, 20 90 secs rest