Mark Cooper v5:00/r...12 row
14,645
Meters
1:00:00.0
Time
2:02.9
Pace
967
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,645 |
| Overall Time | 1:05:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 111 |
April 15, 2026 19:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,645 | 2:02.9 | 189 | 948 | 19 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 132 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 139 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 143 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | 148 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 148 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 149 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 151 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 153 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 153 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 155 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 3x20mins 10@20 SPM 10@18 SPM 2.5min rest in Muddy River Loop, Boston - 3x20mins 10@20 SPM 10@18 SPM 2.5min rest