Mark Cooper 4x500m/2:00r row
2,000
Meters
6:54.3
Time
1:43.5
Pace
160
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 14:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 112 |
April 16, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 29 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 150 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 160 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 168 |
| r79 |
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Workout Graph
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