Mark Cooper 8x500m/2:00r row
4,000
Meters
14:41.7
Time
1:50.2
Pace
302
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 30:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 113 |
April 17, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1199 | 27 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 142 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 150 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 154 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 156 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 156 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 160 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 163 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 172 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.