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Mark Cooper 1:28:40 row

22,014

Meters

1:28:40.0

Time

2:00.8

Pace

1466

Calories

142

Heart Rate

Average Watts198
Calories Per Hour992
Stroke Rate27
Stroke Count2399
Drag Factor114

April 18, 2026 16:28:46

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:40.0 22,014 2:00.8 198 992 1466 27 142
5:00.0 1,222 2:02.7 189 948 79 27 125
10:00.0 1,229 2:02.0 193 972 81 27 133
15:00.0 1,231 2:01.8 193 984 82 27 135
20:00.0 1,231 2:01.8 193 972 81 27 136
25:00.0 1,231 2:01.8 193 972 81 27 138
30:00.0 1,231 2:01.8 193 972 81 27 139
35:00.0 1,233 2:01.6 194 984 82 27 141
40:00.0 1,233 2:01.6 194 972 81 27 140
45:00.0 1,235 2:01.4 195 984 82 27 143
50:00.0 1,236 2:01.3 196 984 82 27 144
55:00.0 1,239 2:01.0 197 984 82 27 144
1:00:00.0 1,240 2:00.9 198 996 83 27 148
1:05:00.0 1,246 2:00.3 201 996 83 27 150
1:10:00.0 1,249 2:00.0 202 1008 84 27 148
1:15:00.0 1,250 2:00.0 203 1008 84 27 152
1:20:00.0 1,258 1:59.2 206 1020 85 27 154
1:25:00.0 1,268 1:58.2 211 1032 86 27 157
1:28:40.0 952 1:55.5 227 1096 67 27 165

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Workout Graph

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