Mark Cooper 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
552
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 110 |
April 30, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1104 | 552 | 27 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 105 | 27 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 108 | 28 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 109 | 28 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 111 | 28 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1190 | 119 | 28 |
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Workout Graph
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