Mark Cooper 45:07 row
10,964
Meters
45:07.0
Time
2:03.4
Pace
721
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 110 |
May 08, 2026 17:45:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,964 | 2:03.4 | 186 | 958 | 721 | 18 | 142 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 18 | 128 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 18 | 137 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 18 | 142 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 18 | 145 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 18 | 147 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 18 | 147 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 18 | 151 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 18 | 153 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 18 | 163 |
| 45:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Tour de Bled, Bled