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Mark Cooper 1:00:00 row

14,623

Meters

1:00:00.0

Time

2:03.0

Pace

963

Calories

142

Heart Rate

Average Watts188
Calories Per Hour963
Stroke Rate19
Stroke Count1139
Drag Factor111

May 11, 2026 19:53:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,623 2:03.0 188 963 963 19 142
5:00.0 1,220 2:02.9 188 960 80 19 128
10:00.0 1,218 2:03.1 187 960 80 19 138
15:00.0 1,223 2:02.6 190 972 81 19 138
20:00.0 1,218 2:03.1 187 960 80 19 141
25:00.0 1,212 2:03.7 185 960 80 19 140
30:00.0 1,208 2:04.1 183 948 79 19 142
35:00.0 1,207 2:04.2 182 936 78 19 147
40:00.0 1,216 2:03.3 186 960 80 19 147
45:00.0 1,208 2:04.1 183 948 79 19 149
50:00.0 1,221 2:02.8 189 960 80 19 154
55:00.0 1,224 2:02.5 190 972 81 19 155
1:00:00.0 1,248 2:00.1 202 1020 85 19 167

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Workout Graph

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