Mark Cooper v20:00/r...4 row
14,536
Meters
1:00:00.0
Time
2:03.8
Pace
954
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 14,536 |
| Overall Time | 1:02:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
May 12, 2026 19:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536 | 2:03.8 | 184 | 954 | 19 | 145 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 975 | 20 | 149 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 948 | 18 | 157 |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 939 | 20 | 150 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 948 | 18 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 20mins @20 - 24 SPM / 10mins @18-20 SPM 2min30sec rest in Cliff Course, Henley - 20mins @20 - 24 SPM / 10mins @18-20 SPM 2min30sec rest