Mark Cooper v15:00/1:30r...3 row
11,214
Meters
45:00.0
Time
2:00.3
Pace
761
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 110 |
May 13, 2026 18:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,214 | 2:00.3 | 201 | 1014 | 18 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 1008 | 18 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 1012 | 18 |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 1024 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest on Expedition EXR, EXR World - 3 x 15min @18 SPM 90secs rest