Mark Cooper 10x0:30/0:30r row
1,508
Meters
5:00.0
Time
1:39.4
Pace
122
Calories
155
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 109 |
May 19, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1464 | 33 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 167 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.