Mark Cooper 6x500m/2:00r row
3,000
Meters
10:20.5
Time
1:43.4
Pace
239
Calories
163
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 22:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 110 |
May 20, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 3,000 | 1:43.4 | 316 | 1386 | 30 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 152 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 160 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 162 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | 168 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 167 |
| r129 |
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Workout Graph
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