Mark Cooper 45:00 row
11,567
Meters
45:00.0
Time
1:56.7
Pace
801
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
May 23, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,567 | 1:56.7 | 220 | 1068 | 801 | 27 | 156 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 28 | 147 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 28 | 155 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 28 | 156 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 28 | 158 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 27 | 158 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 27 | 161 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 27 | 162 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 27 | 165 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 27 | 175 |
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Workout Graph
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Rowed on EXR: Stride & Glide