Mark Cooper 20:00 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
333
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 106 |
May 26, 2026 18:41:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 999 | 333 | 18 | 139 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 18 | 137 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 18 | 144 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 18 | 150 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 18 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley