Mark Cooper v20:00/2:00r...2 row
9,985
Meters
40:00.0
Time
2:00.1
Pace
677
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 107 |
May 28, 2026 19:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,985 | 2:00.1 | 202 | 1015 | 18 | 149 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1023 | 18 | 161 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 1008 | 18 | 169 |
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Workout Graph
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Rowed on EXR: EXR | 2x20min 2min rest on Desert Eight, EXR World - 2x20min 2min rest