Mark Cooper v10:00/1:00r...4 row
10,013
Meters
40:00.0
Time
1:59.8
Pace
683
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 108 |
June 01, 2026 18:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013 | 1:59.8 | 203 | 1024 | 18 | 144 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 1014 | 18 | 143 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1026 | 18 | 154 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1026 | 18 | 157 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1032 | 18 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM in Henley Homecoming, Henley - 4x10 min 1 min rest all at 18SPM