Mark Cooper 30:00 row
7,972
Meters
30:00.0
Time
1:52.8
Pace
574
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 106 |
June 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1148 | 574 | 28 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 108 | 28 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1110 | 111 | 29 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1150 | 115 | 28 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1170 | 117 | 28 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1230 | 123 | 28 |
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Workout Graph
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