Mark Cooper v5:00/r...8 row
9,875
Meters
40:00.0
Time
2:01.5
Pace
664
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 115 |
June 17, 2026 19:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875 | 2:01.5 | 195 | 996 | 18 | 138 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 18 | 127 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 18 | 135 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 18 | 141 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 984 | 18 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 18 | 145 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 972 | 18 | 144 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 18 | 153 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 18 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Below Boston, Boston - 20 mins x3 with 2 mins rest