Mark Cooper 1:00:07 row
15,223
Meters
1:00:07.5
Time
1:58.4
Pace
1038
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1658 |
| Drag Factor | 115 |
June 20, 2026 16:00:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.5 | 15,223 | 1:58.4 | 210 | 1035 | 1038 | 28 | 146 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 28 | 134 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 28 | 137 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 28 | 140 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 28 | 145 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 28 | 147 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 27 | 148 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 28 | 148 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 28 | 153 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 | 151 |
| 50:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 27 | 155 |
| 55:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 27 | 157 |
| 1:00:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 28 | 170 |
| 1:00:07.5 | 7 | 8:55.7 | 2 | 480 | 1 | 0 | 171 |
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Workout Graph
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Rowed on EXR: Stride & Glide