Mark Cooper v15:00/1:30r...2 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
495
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 114 |
June 22, 2026 18:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 990 | 18 | 144 |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 988 | 18 | 149 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 992 | 18 | 165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4x15min 90sec rest on Echoes of Bled, Bled - 4x15min 90sec rest